For many of us, the working day can be hectic, chaotic, and tiring, and for some, the stress can sometimes become overwhelming. It’s good to be aware of a few methods to ease the pressure, and Jeffrey Rossman, PhD says one of the best things you can do is to practice what he calls mindful walking.
對我們多數人而言，工作日絕對是非常忙碌、雜亂和疲憊，然而對有些人而言，壓力有時卻是大到令人不知所措。因此能夠知道一些舒壓方法其實是不錯的，傑佛遜羅斯曼博士表示其中一個最好的方法就是練習他所謂的察覺行走。
According to Rossman, this meditation practice can leave practitioners relaxed and alert. Mindful walking, he writes, provides an outlet for nervous energy by converting it into physical action and soothes the mind by focusing it on our present circumstances. The theory behind the technique is that, all too often, we concentrate on future or past events, neglecting the things that are actually taking place. Those who engage in mindful walking train themselves to redress this imbalance.
根據羅斯曼博士的說法，這個冥想練習可以讓練習者保有放鬆感和警覺感。他寫道察覺行走可以把神經能量轉變成身體行動，藉此神經能量得到發洩管道，然後再透過專注於我們目前所處的環境來放鬆心情。 這個技巧的理論是我們經常專注於未來和過去的事情，結果反而忽略了現在正在發生的事情。 因此練習察覺行走的人都可以訓練自己矯正這個不平衡。
The technique is easy to learn and requires a few minutes of your time and room to walk around in. When you have both of those, start walking and pay close attention to your breathing. Once you’re doing that, allow yourself to simply take note of things you see, hear, or feel. If you get distracted, just take note of the distraction, and then go back to your breathing. And that’s all there is to it!
這個技巧很容易就可以學會，它只需要你準備好幾分鐘的時間以及一個可以走動的空間。當你有了時間和空間之後，請開始走動並且注意自己的呼吸。 一旦你這樣做之後，請開始注意你看見、聽見和感受到的事物。 如果你分心了，請記錄一下令你分心的事物，然後再回到呼吸練習。 這樣做就對了！
原文網址: 練習察覺行走以便達到生活零壓力 | FUNDAY | 雜誌櫃 | NOWnews 今日新聞網 http://mag.nownews.com/article.php?mag=11-74-4503#ixzz1GeKws5IN
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